Ingredients:
1 cup strong chicken stock
9 oz whole tomatoes (undrained)
3 cloves garlic, minced
2 boneless chicken breasts
1/2 cup tequilla
1 juice from two limes
1 heavy dash cayenne pepper
1 tsp chili powder
1 tsp cumin
1/2 tsp coriander
1 salt to taste
1 olive oil
Instructions:
Simmer the chicken breasts in the stock, until tender. Remove and
cube. Set aside, reserving stock. Saute' the garlic in olive oil. Add
tomatoes (breaking up) and the remaining ingredients; simmer, covered
1/2 hour. Add chicken and re-heat. Toss with cooked noodles. If sauce
becomes too thick, add the chicken stock. Sprinkle with Parmesan
cheese and garnish with fresh basil or parsley leaves. FROM:
SHERYL HOUSE
(FGKG27A)
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Chicken Tequilla Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
