Chicken Teriyaki

Chicken Recipes 'To-Go'

Chicken In Wine Recipes

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Ingredients:

3 whole chicken breast filets

MARINADE

1/4 cup light soy sauce
1/4 cup dry white wine
2 tbsp sugar
1 dash ground ginger
1 garlic clove, minced

Instructions:

Place 1 chicken breast half, boned side up, between two pieces of
plastic wrap or waxed paper. Working from center, gently pound
chicken with rolling pin or flat side of meat mallet until about 1/4"
thick; repeat with remaining chicken pieces. In 12x8" baking dish or
plastic bag, combine all imarinade ingredients; mix well to dissolve
sugar. Add chicken; turn to coat. Cover dish or seal bag;
refrigerate 1 to 2 hours, turning several times.

Heat grill. Drain chicken, reserving marinade. When ready to
barbecue, place chicken on gas grill over low heat or on charcoal
grill 4 to 6 minches from medium coals. Cook 10 to 15 minutes or
until chicken is no longer pink, turning once and brushing with
reserved marinade. Discard any remaining marinade.

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)