Ingredients:
1/4 cup lite soy sauce
3 tbsp prepared spicy brown mustard
1 tbsp firmly packed brown sugar
1/2 tsp ground ginger
1 tbsp sesame seeds
1 sliced thin medium onion
1 cut in half garlic clove
2 tbsp vegetable oil
4 skinned boned chicken breast halves, each about 4 oz
1 spinach and pepper saute (see recip, e for this)
Instructions:
In medium bowl, whisk together soy sauce, mustard, sugar and ginger;
set aside. In large, nonstick skillet, over high heat, toast sesame
seeds until golden brown, about 4 minutes; remove from pan and set
aside. In same skillet, saute onion and garlic in oil until soft,
about 5 minutes, if desired, discard garlic clove halves. Add chicken
and soy sauce mixture to skillet. Cover and simmer, turning chicken
over once, until chicken is cooked through. Meanwhile, prepare
spinach and pepper saute. To serve, place chicken on platter, pour
sauce and vegetables over chicken and sprinkle with sesame seeds.
Place sauteed mixture on platter. Garnish with scallion fan.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken Teriyaki Dinner Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
