Ingredients:
1 1/2 lb chicken breasts, skinned and boned
1 bunch green onions, cut into 1 lengths
1/2 cup soy sauce
2 tbsp sugar
1 tsp oil
1 tsp minced fresh ginger root
1 clove garlic, minced
Instructions:
Cut chicken into 1 1/2" square pieces. Thread each of eight 6"
bamboo or metal skewers alternately with chicken and green onion
pieces (spear onion slices through side, not lengthwise). Place
skewers in shallow pan. Combine soy sauce, sugar, oil, ginger and
garlic; pour over skewers and brush chicken thoroughly with sauce.
Marinate 30 minutes. Reserving marinade, remove skewers and place on
rack of broiler pan. Broil 3 minutes; turn over and brush with
reserved marinade. Broil 3 minutes longer, or until chicken is tender.
Serves: 4 From: Kikkoman recipe booklet Posted by: Debbie Carlson -
Cooking Echo
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Chicken Teriyaki Kabobs Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
