Chicken Teriyaki Pockets

Chicken Recipes 'To-Go'

Oriental Chicken Recipes

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Ingredients:

1/4 cup low sodium soy sauce
1/4 cup red wine vinegar
1 tsp oriental seesame oil
1 clove garlic, minced
1 tbsp sherry
1 tbsp minced, peeled, fresh ginger
1 root or 1 ts dried ginger
8 oz boned, skinned chicken
1 breast, cubed
1 tbsp olive oil
4 cup mixed raw vegetables such as
1 sliced red onion, julienned
1 red cabbage, bean sprouts,
1 chinese pea pods
2 whole wheat pita breads,
1 halved and split open

Instructions:

1. Combine soy sauce, vinegar, sesame oil, garlic, sherry, ginger
root
and chicken. Marinate chicken at room temperature
1 hour, or
refrigerate if marinating longer.

2. Heat olive oil in non-stick wok or skillet. Transfer chicken from
marinade to skillet and saute until barely cooked, about 2
minutes.
Add a little marinade if needed.

3. Add prepared vegetables and stir-fry until crisp tender.

4. Warm pita bread in microwave oven if desired.

5. Stuff pita bread with filling.

NOTE: If you haven't tried low sodium soy sauce, it is time to go
with it.
Kikkoman makes it with a green label. The taste is the same, but the
sodium level is way down, so it's much better for you.

DEAL-A-MEAL CARDS USED: 1 Bread 2 Meat 1 Vegetable 1 Fat
245 Calories

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.