Ingredients:
2 chicken fryers, cut up
1/2 cup flour
1 dash salt
1 dash pepper
1 cooking oil
1 cup soy sauce
1 cup sugar
2 tbsp dry sherry or dry wine
2 tbsp ginger, freshly grated
Instructions:
Dredge or shake chicken in flour, salt and pepper.
Heat oil in chicken fryer or large heavy skillet (1 1/2 inches deep)
until hot. Fry chicken until golden on one side (about ten minutes),
turn and fry other side. Turn heat on high last few minutes on each
side for extra crispness. Remove chicken to platter.
While chicken is frying, combine sauce ingredients.
Drain oil from pan, leaving as much silt from fried chicken as
possible. Add sauce to the pan and bring to a very slow simmer,
scraping bottoms and sides of pan to loosen fried chicken particles.
Add chicekn pieces one by one and keep sauce at a low simmer.
Turn chicken to coat well. Remove to serving platter. Serve at room
temperature.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Chicken Teriyaki -Kvnh17b Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
