Ingredients:
1/2 cup sliced onions
1/4 cup margarine or butter 1/2 stick
1/4 cup flour
1/2 tsp salt
1/2 tsp ground sage
1/4 tsp pepper
2 cup chicken broth
1 cup milk
1 jar sliced mushrooms draines (4.5, oz jar)
3 cup cubed cooked chicken or turkey
1/2 cup chopped fresh parsley
1/3 cup grated parmesan cheese
1 package spaghetti (7 oz package) cooked an, d drained
1 jar diced pimiento (2oz jar) drain, ed
1/2 cup shredded swiss cheese (2oz)
Instructions:
In large saucepan over medium heat, cook onions in margarine until
tender. Stir in flour, salt, sage and pepper; cook until bubbly.
Stir in broth, milk and mushrooms. Cook and stir until mixture boils
and is slightly thickened. Stir in remaining ingredients except
Swiss cheese.
Spoon into ungreased 12x8-inch (2-quart) baking dish; sprinkle with
Swiss cheese.
Bake, uncovered, in preheated 350-degree oven 20 to 30 minutes
until hot and bubbly. If desired, sprinkle with additional chopped
fresh parsley. Makes 6 to 8 servings.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Tetrazzini Bake Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
