Ingredients:
1/2 cup dry white wine
1/4 cup red wine vinegar
1/4 cup fresh orange juice
2 tbsp fresh lime juice
3 tbsp soy sauce, low sodium
2 tbsp fresh thyme leaves --
1 minced
1 clove garlic -- minced
1 tbsp honey
1 tsp fresh ginger -- minced
1 tsp ground cumin
1 chopped jalapeno pepper --
1 seeded, optional
8 skinless chicken thighs
Instructions:
Remove the skin and the surface layer of fat from the thighs. Rinse.
Towel dry.
In a large nonstick skillet, combine the sauce ingredients, including
the jalapeno. Over medium-high heat, bring the mixture to a boil,
then add the chicken (bones up). Reduce theheat to low, cover and
simmer for 15 minutes. Remove the cover, turn the chicken pieces
over, raise the heat to medium and cook until the liquid is
evaporated and the chicken is glazed, about 10 to 15 minutes. Adjust
heat as necessary.
PanTry: Shoyu, a Japanese soy sauce that is lower in salt.
Substitutions: Vegetable stock or water for dry white wine. Canned
jalapeno pepper. 1 tablespoon of garlic chives, snipped instead of
clove garlic.
Do NOT substitute white meat.
Pat's note: If you make 6 thighs, do *not* reduce the recipe's sauce.
Halve the recipe for 4.
Recipe By : Maggie Oster's Herb Garden (1993:59)
From: Debbie Barry - Innermail Emc.Ve
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken Thighs Glazed With Orange-Thyme-Cumin Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
