Chicken Thighs Marengo

Chicken Recipes 'To-Go'

Chicken Thigh Recipes

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Ingredients:

6 chicken thighs(2 lb),skinned
1/2 tsp salt
1/4 tsp pepper
2 tsp olive oil
1 cup sliced fresh mushrooms
4 green onions, sliced
1 clove garlic, minced
1/2 cup dry white wine (or chablis)
1/4 tsp dried whole thyme
2 med tomatoes, cut in wedges
1 tbsp minced fresh parsley

Instructions:

Trim excess fat from chicken. Rinse chicken with cold water, pat dry.
Place in a shallow container. Sprinkle with salt and pepper.
Coat a large skillet with cooking spray; add olive oil. Place over
med-hi heat until hot. Add chicken to skillet; cook 2-3 minutes on
each side until lightly browned. Remove chicken from skillet, and
drain on paper towels.
Wipe skillet dry with a paper towel. Recoat skillet with cooking
spray; place over med-hi heat until hot. Add mushrooms and cook 2
minutes, stirring frequently. Remove mushrooms from skillet, and set
aside.
Recoat skillet with Pam. Place over med-hi heat until hot. Add green
onions and garlic; saute 1 minute. Stir in wine and thyme. Add
reserved chicken. Bring mixture to a boil. Cover; reduce heat, and
simmer 25 minutes. Add reserved mushrooms and tomato wedges; simmer 2
minutes or until thoroughly heated.
Sprinkle with parsley, and serve immediately. PER SERVING: 175
calories, 18.6 g protein, 9.2 g fat, 3.9 g carbohydrates 65 g
cholesterol, 1.4 mg iron, 262 mg sodium, 20 mg calcium.

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The only thing chicken about Israel is their soup." - Bob Hope