Chicken Tonnato Deste

Chicken Recipes 'To-Go'

Chicken In Wine Recipes

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Ingredients:

4 1/4 cup chicken stock
6 chicken breast halves, skinned
1/2 cup mayonnaise
1/4 cup dry white wine
4 flat anchovy fillets
1 tbsp oil from anchovies
1 can water packed tuna, (7 oz.), drained
2 tbsp lemon juice
1/4 tsp oregano
1 salt and pepper to taste
1 tbsp capers, drained (garnish)
2 tbsp chopped fresh parsley (garnish)
1 lemon, sliced (garnish)

Instructions:

Keywords: For, April, Who, Don't, Like, Mussels, Send, Anchovy, To,
Jim

Bring 4 cups chicken stock to boil in covered saucepan. Poach chicken
breasts 15 minutes and allow to cool in stock.

For tonnato sauce, in blender or processor, combine mayonnaise, wine,
1/2 cup stock, anchovies, oil from anchovies, tuna, lemon juice amd
oregano and process until well blended. Season to taste with salt and
pepper.

Remove bones from chicken breasts and cut meat into 1/2" thick slices.
Layer on serving platter, so that they overlap slightly. Pour tonnato
sauce over all. Sprinkle capers and parsley on top and garnish with
lemon slices. Serve cold or at room temperature. Serves 6.

SOURCE: *Quick Italian Cuisine International, Knapp Press C 1984 ISBN
0-89535-147-1 SHARED BY: Jim Bodle 3/93

Servings: 6

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.