Ingredients:
1/2 cup onion, finely chopped, 1 med
1 each clove garlic, finely chopped
2 tbsp vegetable oil
4 cup chicken broth
1/4 cup red bell pepper, chopped
1 tbsp red chiles, ground
3/4 tsp basil leaves, dried
1/2 tsp salt
1/4 tsp pepper
15 oz tomato puree, 1 can
1/2 cup vegetable oil
10 each 6-dia corn tortillas, *
2 cup chicken breasts, cooked, **
GARNISHES
1 avocado slices
1 cheese, ***
Instructions:
* Corn Tortillas should be cut into 1/2-inch strips. ** Cooked
Chicken breasts should be cut up or shredded. *** Use Monterey Jack
or Chihuahua Cheese in this recipe.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Tortilla Soup Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
