Ingredients:
1 lb boneless, skinless chicken meat (wh, ite and dark)
1 onion, peeled and quartered
1/4 cup fresh parsley leaves
1/4 cup fresh parsley stalks
2 tbsp dijon mustard
1/4 tsp salt
1/4 tsp pepper
1 cup cooked brown rice
1 tbsp olive oil with a dash of dark toast, ed sesame oil
Instructions:
Chop meat into small pieces. Place the onion, parsley, mustard, salt
and pepper into food processor. Pulse until onion is minced but not
pureed. Transfer to large bowl and set aside. Process meat, in 2
batches if necessary, for about 20 pulses. Transfer to bowl withonion
mixture. Add the rice and stir until well mixed. Form into 4 patties.
(It's easier to make patties if the mixture is chilled for an hour.)
Heat oil in large skillet. Cook chicken burgers 4 minutes each side.
Serve on whole wheat buns with lettuce and tomato.
I made these a couple of nights ago....really flavorful!! I didnt'
have any onion and they still were fantastic. I also found that I had
lots of meat after de-boning the chicken...it made about 6 patties.
From Graham Kerr's Minimax Cookbook.
Food & Wine RT [*] Category 7, Topic 8 Message 104 Sun Jan 10, 1993
WYF.4.LYF [Choc. Queen] at 17:07 EST
MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253,
GT Cookbook echo moderator at net/node 004/005
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken Ultraburgers Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
