Ingredients:
1 onion, medium -- minced
2 tbsp butter
3 cloves garlic -- minced
2 cup eggplant -- peeled & diced
2 zucchini,medium --
1 diagonally cut
1 green pepper -- diced
28 oz can tomato,whole drained & chopped
1 tsp oregano
1/2 tsp salt
1 tsp pepper
1 cup carrots -- shredded
16 oz ricotta cheese
1 egg -- beaten
8 lasagna noodles, uncooked
1 1/2 cup parmesan cheese
3 cup mozzarella cheese
Instructions:
Coat a large pot with non stick spray. Add butter and melt over
medium heat. Add onion and garlic; saute until tender. Add chicken;
cook until almost done. Stir in eggplant, zucchini, green pepper,
tomatoes, oregano, salt and pepper. Cook over medium heat 15-20
minutes, stirring frequently. Remove from heat. Stir in shredded
carrots and cool. Combine ricotta cheese and egg in a small bowl. Add
to chicken vegetable mixturel mix well and set aside. Cook lasagna
noodles according to package. drain noodles; set aside. Greasea 12x
9x2 baking dish. Spread one-third of chicken vegetable mixture in
baking dish. Top with one-third parmesan cheese. one-third mozzarella
cheese. then 4 noodles; repeat layers once. Top with remaining
chicken vegetable mixture. Reserve remaingn cheese. cover and bake
at 350* for 45 minutes. Uncover and sprinkle with remaining parmesan
and mozzarella cheese. Bake uncovered 5 to 10 minutes. Let stand 10
minutes before serving. Garnish with carrot culs and fresh parsley
if desired. Serves 8.
Recipe By : Simmer & Savor Luncheon 2/15/95
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Chicken Vegetable Lasagna Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
