Ingredients:
1 whole fryer, cut in pieces
1 cup olive oil
1 cup marsala wine
1 italian seasoning
4 cloves crushed garlic
4 medium baking potatoes, quartered
1 lawry salt & pepper
4 medium carrots, sliced
Instructions:
Heat oil and garlic, brown chicken in it and drain chicken on paper
towels. Brown potatoes in same oil and drain them also. Pour off all
but 1/4 cup oil from pan and with low heat add Marsala wine, scraping
up any brown bit. Place chicken and potatoes in roasting pan along
with sliced carrots. Sprinkle with Lawry salt and pepper, Italian
seasonings and wine/oil mixture. Cover and bake in 350 degree oven 1
hr. After 1/2 hour remove top and cook unocovered, basting often, if
liquid seem to be evaporating add water to it. Posted to MC-Recipe
Digest V1 #
Recipe by: Jill
From: kmeade@IDS2.IDSONLINE.COM (The Meades)
Date: Tue, 10 Dec 1996 11:23:46 -0500
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Chicken Vesuvio Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
