Chicken W-Fennel Red Pepper & Rice

Chicken Recipes 'To-Go'

Chicken And Rice Recipes

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Ingredients:

1 lb boneless chicken cutlets *
1 tsp droed thyme
1 each large bulb fennel
1 cup long grain rice
2 tbsp olive oil
1/4 cup white wine
1 salt and pepper to taste
2 tbsp olive oil
1 each large red pepper
1 3/4 cup chicken broth
1 cup grated parmeasan cheese

Instructions:

*= cutlets should be boneless and skinless. Sprinkle chicken breasts
with salt and pepper and pat on thyme. Heat oil in large skillet and
cook cutlets for about 2 minutes on each side. cover pan and set
aside while preparing vegetables and rice. Cut fronds from fennel
and cut bulb in quarters through the core, remove core and cut fennel
into 1/4 inch strips. Cut red pepper into 1/4 inch strips. Place
rice,chicken stock and olive oil in a heavy pan and bring to boil.
Lower heat, cover and simmer approx 18 minutes or so without removing
cover. Season with salt, pepper and stir in Parmeasan cheese. Remove
chicken cutlets to serving platter and cover. Add 1 Tablespoon olive
oil in skillet and heat. Add fennel and red pepper and stir fry
vegetables approx 3 minutes. Add wine, cover and cook 5 minutes.
To serve, make a layer of rice on dish, cover with chicken cutlets
and top with fennel and pepper.

Servings: 5

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

A hen is only an egg's way of making another egg. - Samuel Butler