Ingredients:
2 chicken breasts
1 package wild rice, uncle ben's =or=- pk of
1 cup french onion soup
1 cup water
SEASONING MIX
1/2 pt black pepper, *
1 pt garlic powder, *
1 pt onion powder, *
1 *pt stands for part
Instructions:
SPRINKLE CHICKEN WITH Seasoning. Place rice and spices in deep
casserole and place chicken on top of rice. Add soup and water. Bake
in a 350~ F. degree oven for about 1 hour. NOTE: If the chicken is
slightly frozen when placed in the oven, it will not overcook and
remain juicy. Make sure the rice absorbs all of the water before
removing from oven.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken W-Wild Rice Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
