Ingredients:
2 chickens-2 1/2 lbs each
1 red bell pepper-halved, seed
1 yellow bell pepper-seeded, h
1 cup olive oil-virgin
4 cup garlic-chopped fine
1 1/2 cup roma tomatoes-16 oz size-cho
1 cup chicken stock
3 tbsp oregano-fresh, finely choppe
1 salt and pepper
Instructions:
Fat grams per serving: Approx. Cook Time:
:35 Preheat oven to 400 deg F. Cut chickens into quarters. Cut bell
peppers into strips. Pour olive oil into a large roasting pan or
ovenproof saute' pan and heat on top of stove. When oil is hot, sear
chicken parts over high heat for about 2 minutes each side, or until
browned. Add bell peppers, garlic, chopped tomatoes, chicken stock,
oregano, and salt and pepper to taste. Cover loosely with aluminum
foil, set in preheated oven, and bake for 10 minutes.
Uncover, add juice from tomatoes, and bake for another 20 minutes,
until most of the juices have evaporated.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Chicken W- Red & Yellow Bell Peppers Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
