Ingredients:
2 tbsp peanut oil
1 lb boned chicken breast cut into thin, strips
1/2 tsp salt
1/4 cup snow peas
1/4 lb small mushrooms
2 oz bamboo shoots
2 cup chicken broth
1 tbsp soy sauce
1/2 tsp sugar
1 1/4 cup roasted walnuts, coarsley chopped
1 1/2 tsp cornstarch
1 tsp water
Instructions:
Preheat a wok or frying pan and add the oil. Swirl the oil over the
bottom of the pan. Add the chicken strips and salt and stir-fry for 2
to 3 minutes. Add the snow peas, mushrooms, bamboo shoots, and
chicken broth. Stir quickly and cook for 2 minutes. Add the soy
sauce, sugar, and walnuts. Stir well and add the cornstarch mixed
with water. Cook just until slightly thickened.
Both the Chicken Walnut and the Beef Kwangton should be served
alongside boiled rice. Boil the rice according to your favorite
recipe.
Temperature(s): HOT Effort: AVERAGE Time: 00:30 Source: IMPERIAL
PALACE Comments: CHINATOWN, SAN FRANCISCO Comments: WINE: GRGICH
HILLS CHARDONNAY 81
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken Walnut B1 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
