Ingredients:
6 oz long grain wild rice
2 tbsp grated orange peel
3 tbsp butter or margarine
6 chicken breast halves, boneless and, skinless
1 pepper
1/4 lb mushrooms, sliced
2 eggs, separated
10 oz frozen paddy shells, thawed rolled, out into 7 circles
SAUCE
6 oz whole berry cranberry sauce
2 tbsp orange liquor
2 tbsp lemon juice
1/4 tsp dried mustard
Instructions:
Cook Rice per directions (firm side). Add peel and let cool. Preheat
oven to 400oF. In a large skillet melt the butter over medium heat,
add breasts and brown 4 minutes per side. Remove and season with
pepper. Add mushrooms to remaining butter and cook until tender
(about 3 minutes). Beat whites to soft peaks, add cooked rice and
mushrooms, mixing well. Place 1/3 cup of rice mixture on each circle,
top with chicken, moisten edges and press to seal. Place seam side
down on a large greased baking sheet. In a small bowl, beat the yolks
slightly with 1 tablespoon of water. Brush on dough, bake uncovered
35 minutes.
*** Sauce ***
Combine all sauce ingredients together and heat over low heat until
warm. Serve over the chicken.
Source: "The Yankee Kitchen" 03-23-93 (#4) [Mary B]
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Chicken Wellington Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
