Chicken Wings Gumbo Style

Chicken Recipes 'To-Go'

Chicken Wing Recipes

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Ingredients:

1 1/2 lb chicken wings
2/3 cup green bell pepper,chopped
1 lb ground beef
3/4 cup chicken broth
1 tsp thyme
1/8 tsp cayenne pepper
2/3 cup lima beans
1 steamed rice
3 each bacon slices,coarsly chopped
2/3 cup celery,chopped
1 can tomatoes,broken up(28oz)
3/4 tsp salt
1/2 tsp allspice,ground
1/8 tsp black pepper
2/3 cup corn kernels

Instructions:

1. Remove and discard wing tips; reserve remaining wings.
2. In large skillet, cook bacon until browned; remove with slotted
spoon and reserve.
3. Add chicken wings; brown on all sides and remove with slotted
spoon.
4. Add bell pepper and celery; saute until crisp-tender, about 3
minutes.
5. Add beef; cook, stirring to crumble, until browned.
6. Drain off fat; add tomatoes, chicken broth, thyme, allspice,
cayenne and black peppers and chicken.
7. Simmer, covered, until chicken is almost tender, about 15 minutes.
8. Add lima beans and corn; cimmer, covered, until chicken and
vegetables are tender, about 5 minutes.
9. Sprinkle with bacon and serve over steamed rice.

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger