Ingredients:
1 1/2 lb chicken wings
3 bacon slices, chopped
2/3 cup green bell pepper,chopped
2/3 cup celery,chopped
1 lb ground beef
1 can tomatoes,broken up(28oz)
3/4 cup chicken broth
3/4 tsp salt
1 tsp thyme
1/2 tsp allspice,ground
1/8 tsp cayenne pepper
1/8 tsp black pepper
2/3 cup lima beans
2/3 cup corn kernels
1 steamed rice
Instructions:
1. Remove and discard wing tips; reserve remaining wings.
2. In large skillet, cook bacon until browned; remove with slotted
spoon and reserve.
3. Add chicken wings; brown on all sides and remove with slotted
spoon.
4. Add bell pepper and celery; saute until crisp-tender, about 3
minutes.
5. Add beef; cook, stirring to crumble, until browned.
6. Drain off fat; add tomatoes, chicken broth, thyme, allspice,
cayenne and black peppers and chicken.
7. Simmer, covered, until chicken is almost tender, about 15 minutes.
8. Add lima beans and corn; simmer, covered, until chicken and
vegetables are tender, about 5 minutes.
9. Sprinkle with bacon and serve over steamed rice.
MAMMY cc: ALL
cc: ALL --- þ OLX 1.51 þ You know your dieting when postage stamps
taste good!
|OLX$SOM| BBS: CYBERLM Conference: 12,GoodCookin Number: 282
Reply-to: 0 Private: No Receipt: No ExHeader: No Date:
1994-03-27,14:00 From: TONY BURKE To: ALL Subject: GUMBO #7 Flags:
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Chicken Wings Gumbo Style From Tony Burke Recipe provided by Recipes To-Go
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