Ingredients:
12 chicken wings, whole
1 cup water-chestnut flour
4 cup peanut oil for deep-frying
1 marinade:
1/2 tsp freshly grated ginger
1/8 cup light soy sauce
1/8 cup dry sherry or chinese rice wine
1/2 tsp five-spice powder
Instructions:
Makes 24 pieces
Cut each wing into 3 logical pieces. Save the tips for soup and use
only the 2 meatier parts for this recipe.
Prepare the marinade and marinate the wing pieces for 1/2 hour. Drain
and toss in the water-chestnut flour. Deep-fry at 360 F until golden
brown, about 5 minutes.
The Frugal Gourmet - 3 Ancient Cuisines From the collection of Jim
Vorheis
Servings: 24
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Chicken Wings In Five Spice Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
