Ingredients:
1 chicken wings
3 slice fresh ginger root
1 vegetable oil
4 tbsp oyster sauce
1 tbsp dry sherry
1/2 tsp sugar
2 1/2 tbsp soy sauce
1 cup water
Instructions:
Recipe by: The Travelin' Gourmet Cut each wing into two pieces by
separating at the joint; discard the tips. Heat the ginger slices in
the oil in a wok; add a third of the wings at a t and brown. When the
wings are browned, drain the oil and remove the ginger slices from
the wok. Add the oyster sauce, sherry, sugar soy sauce, and water.
Place the browned wings in the wok and simmer, covered, for 10 to 1
minutes. Cook another 12 to 15 minutes with the lid off, basting
frequentl with the sauce. When the wings are tender and nicely
glazed, they are read to be eaten.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Chicken Wings In Oyster Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
