Ingredients:
12 chicken wings
1 tsp dark soy sauce
2 tbsp lyle's golden syrup
2 tbsp tomato puree'
1 tbsp wine vinegar sesame seeds
Instructions:
Wash and dry the chicken wings, then place them in an ovenproof dish.
Mix the soy sauce, syrup, tomato puree' and vinegar, then pour over
the chicken. Sprinkle sesame seeds on top.
Bake in the oven at 375^F for 45 minutes. Serve with rice and prawn
crackers.
Serves 4.
SOURCE: Lyle's Golden Syrup Recipe Booklet
Posted on GEnie Food & Wine RT Jun 08, 1993 by J.APPLEBURY
[AppleDebbie]
MM by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253,
GT Cookbook echo moderator at net/node 004/005
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Chicken Wings No3 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
