Chicken Wings With Orange-Mustard Glaze

Chicken Recipes 'To-Go'

Chicken Wing Recipes

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Ingredients:

2 tbsp vegetable oil
2 garlic clove(s)
1 finely chopped
1/2 cup yellow onion(s)
1 finely chopped
1 tbsp lemon juice
1/2 cup orange juice
1 (about 1 1/2 oranges)
1 cup sugar
2 tbsp orange zest, finely grated
1 (about 2 oranges)
1/2 cup dijon mustard
2 tbsp worcestershire sauce
1 tbsp dry mustard
1 tbsp brown sugar
2 tbsp cider vinegar
1/2 tbsp salt
24 chicken wings
1 (about 2 1/2 lb)

Instructions:

In a saucepan over medium heat, warm the oil. Add the garlic and
onion and saute until translucent, about 5 min. Stir in the lemon
juice, orange juice, sugar, orange zest, Dijon mustard,
Worcestershire sauce, dry mustard, brown sugar, vinegar, and salt.
Reduce the heat to low and simmer, stirring often, until the sugar
dissolves and the sauce begins to thicken to the consistency of warm
honey, about 10 min. Remove from the heat and let cool to room
temperature.

Put the chicken wings in a large glass or ceramic bowl. Pour the
cooled mixture over them, then turn the wings to make sure they are
well coated. Let stand for 1 hour or more, turning from time to time.
(If allowed to marinate for more than 1 hour, cover and refrigerate.)

Preheat oven to 350 F.

Remove the wings from the marinade with a slotted spoon, reserving the
marinade, and spread them on an aluminum foil-lined baking sheet.
Bake, basting occasionally with the marinade, until the wings are
cooked through and slightly crispy, 20-30 min. Serve the wings hot or
cold.

Citrus by Ethel and Georgeanne Brennan ISBN 0-8118-0602-2 pg 21

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'