Chicken Wings With Three Different Marinades

Chicken Recipes 'To-Go'

Chicken Wing Recipes

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Ingredients:

1 each recipe calls for 12
1 chicken wings, cut in 1/2
1 ***teriyaki***
1/4 cup soy sauce, can use lite
1/4 cup dry white wine
2 tbsp sugar
1/2 tsp gingerroot, freshly grated
1 clove garlic, minced
1 ***orange bar-b-que***
1/3 cup chili sauce
1/4 cup orange marmalade
1 tbsp red wine vinegar
1 1/2 tsp worcestershire sauce
1/2 tsp prepared mustard
1/4 tsp garlic powder
1 ***sweet and sour***
1/2 cup water
1/4 cup oil
3/4 cup sugar
1/4 cup ketchup
1/4 cup vinegar
1 tsp garlic salt
1/2 tsp chicken-flavor bouillon

Instructions:

FOR ALL THREE RECIPES: Cut each chicken wing in half; place in large
resealable plastic bag. At one flavor marinade per bag, add all the
ingredients and seal bag. Turn bag making sure all the wings are
coated. Refrigerate up to 24 hours, but perferably more than 4. Turn
bag occasionally. Heat oven to 375. Drain the wings, reserving the
marinade. Place on broiler pan and bake 1 hour or until chicken is no
longer pink, basting with marinade at 15 minute intervals. DISCARD
ANY REMAINING MARINADE. Serve warm. Makes 24. Submitted By SALLI
SCHWARTZ <102003.3307@COMPUSERVE.COM> On THU, 6 JUL 1995
022141 GMT

Servings: 24

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow