Ingredients:
4 chicken breast -- boned and
1 skinned
1/4 bread crumbs, seasoned
2 eggs
1 clove garlic -- crushed
1 tbsp butter
1 tbsp olive oil
1 lb angel hair pasta -- cooked
1 as directed
1 jar good pasta sauce
1 mozzarella cheese
1 cheddar cheese
1 colby cheese
Instructions:
Pound chicken breasts between plastic until 1/4 inch thick. Heat
butter and oil in large frying pan. Dip chicken first in scrambled
egg and then in bread crumbs.Melt butter in hot frying pan and add
olive oil and crushed garlic. Heat for just a minute and add chicken
breasts. Fry until browned and cooked. Make nests of cooked pasta.
Put some sauce on pasta. Place one cooked chicken breast on and put a
small amount of suace on top of that. Sprinkle the cheeses on the
chicken breast and put under broiler until cheese melts.
Recipe By : k meade
From:
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Chicken With Angel Hair Pasta Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
