Ingredients:
2 tbsp olive oil
4 chicken legs, skinless
2 large shallot, chopped
1 cup radicchio, shredded
2 cup apple cider
1/2 tsp thyme, dried
1 salt and pepper, to taste
4 apple, tart
1 tbsp cornstarch
Instructions:
Recipe by: SuperFoods by Dolores Riccio Heat oil in skillet or
electric fry pan. Brown chicken pieces over medium high heat. Pour
off any excess fat, leaving only 2 tbsp. Add shallots and r about 20
minutes. You should still have about 1/2 cup of pan juices but if the
skillet becomes too dry, add more cider.
Cut the unpeeled apples crosswise into 4 thick rounds each and lay
them ove the chicken. Cover and simmer for 3 to 5 minutes, just until
the apples are the pan.
Mix cornstarch with remaining 1 cup of cider until there are no
lumps. Pour
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken With Apples & Radicchio Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
