Ingredients:
2 large skinless boneless chicken
1 breast halves -- 3/4
1 pieces
1 package frozen artichoke hearts
4 medium green onion -- 1/2 slices
2 tbsp olive oil
2 tbsp butter
3/4 cup white wine
1 fresh ground black pepper
1 salt
Instructions:
Microwave artichoke hearts for only 3-4 minutes, and set aside. Heat
olive oil in large stir-fry pan. Add chicken and cook until done,
about 8 minutes. Add salt and pepper to taste. Add butter and wine,
and saute on medium-low heat until half the wine is evaporated. Add
artichokes and green onions and continue to saute, stirring often,
until the wine is completely evaporated, about 3-4 minutes.
Recipe By : Larry McJunkin
From: Date: 05/28
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Chicken With Artichokes Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
