Ingredients:
3 lb cut up broiler-fryer chicken
1/2 lb italian sausage links, cut into l-i, nch pieces
2 tsp chopped fresh or l/2 teaspoon dried, basil leave
1 tsp chopped fresh or 1/4 teaspoon dried, thyme leave
1/2 tsp salt
1 medium onion, chopped (about l/2 cup)
1 large red bell pepper, cut into l/2-inch strips
1 large green bell pepper, cut into l/2-inch strips
1 clove garlic, finely chopped
1 can (15 ounces) tomato sauce with tomat, o bits
Instructions:
Arrange the chicken, skin sides up and thickest parts to outside
edges, in rectangular microwavable dish, 13 x 9 x 2 inches. Add
sausage. Cover with waxed paper and microwave on high 15 minutes;
drain.
Sprinkle with basil, thyme, salt and onion. Arrange bell peppers on
top; sprinkle with garlic. Pour tomato sauce over top. Cover with
waxed paper and microwave 12 to 15 minutes, rotating dish l/2 turn
every 5 minutes, until thickest pieces of chicken are done.
6 servings.
Nutrition information Per Serving
1 serving Percent of U.S. RDA
Calories 505 Protein 76% Protein, 9 50 Vitamin A 22%
Carbohydrate, 9 10 Vitamin C
63% Fat, 9 28 Thiamin 14% Cholesterol, mg 160
Riboflavin 24% Sodium, mg 540 Niacin 80% Potassium, mg 810
Calcium 4% Iron 20%
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Chicken With Bell Peppers Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
