Chicken With Blue-Cheese Sauce

Chicken Recipes 'To-Go'

Chicken With Sauce Recipes

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Ingredients:

4 boneless, skinless chicken
1 breast halves (about 1lb)
1 salt and pepper
2 tbsp butter or margarine
1/4 cup finely chopped baked ham
1/3 cup chicken broth
1/3 cup blue-cheese dressing
1/4 cup chopped walnuts, lightly
1 toasted
1 chopped parsley, for garnish
1 , optional

Instructions:

Pound breast halves to 1/4-inch thickness. Season lightly with salt
and pepper.

Melt butter in large, non-stick skillet over medium-high heat until
bubbly. Saute cutlets about 3 minutes on each side until golden brown
and fully cooked. Remove to platter and keep warm.

Add chopped ham to skillet and cook 1 minute or until browned. Add
chicken broth and boil over high heat 1 to 2 minutes until reduced by
half. Reduce heat to low and stir in dressing; heat through. To serve
spoon sauce over chicken. Sprinkle with walnuts and parsley, if
desired.

Tip: To toast chopped nuts, place in small skillet. Cook over medium
heat, stirring constantly, just until nuts begin to smell toasty.
Remove from heat and cool.

Nutrition per serving: 353 calories, 32g protein, 24g fat, 3g
carbohydrates, 657mg sodium,
79 mg cholesterol

Source: Parents magazine, September 1993, page 154 Submitted By
A4GY@JUPITER.SUN.CSD.UNB.CA ("N. WEBBER") On TUE, 2 MAY 1995 120019
+0000

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

The chicken is the country's, but the city eats it. - George Herbert