Chicken With Broccoli & Cashews

Chicken Recipes 'To-Go'

Chicken And Broccoli Recipes

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Ingredients:

1 tbsp cornstarch
1/3 cup sherry or dry red wine
1/3 cup soy sauce
1/2 cup chicken broth
1 1/2 tsp sesame oil
3 tbsp vegetable oil
1 (or peanut oil)
3 boneless chicken breasts,
1 skinned, cut into strips
1/3 cup cashews
1/2 cup broccoli florets
7 oz can bamboo shoots,
1 drained and sliced
6 green onions,
1 sliced diagonally

Instructions:

Blend the cornstarch with the sherry and broth; set aside. Heat the
sesame oil and vegetable oil in wok or heavy skillet, stir fry the
chicken and cashews until the chicken is golden and the cashews are
lightly browned. Add the broccoli, bamboo shoots and the green onions
and stir fry for 3-4 minutes, til broccoli is cooked. Pour the
cornstarch mix into the wok and stir until the sauce boils for a
minute, stirring constantly to coat.

Julie Michigan, USA

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett