Ingredients:
4 tbsp olive oil
2 cloves garlic, minced
1 serving-pieces of chicken for 6 per, sons
1 onion, chopped
1 green pepper, chopped
3 slices canned pimento, chopped
2 large tomatoes, peeled, seeded, and, chopped
2 tbsp chili powder (or to taste)
2 1/2 cup chicken broth
1/4 cup slivered almonds
1/4 cup raisins
1/2 tsp cumin
1/4 tsp nutmeg
1/4 tsp ground cloves
1/4 tsp cinnamon
1/2 tsp salt
1/4 tsp pepper
1 tsp sugar
1 grated rind of 1 orange
2 squares bitter chocolate, chopped
1/4 cup light rum
Instructions:
In casserole, heat oil and cook garlic for a few moments to flavour
oil; add chicken and brown. Remove chicken. In remaining fat, cook
onion, green pepper, pimento, and tomato over gentle heat for 10
minutes. To onion mixture, add chili powder, blending well. Add
broth, almonds, raisins, seasonings, and rind; simmer, covered, 30
minutes longer. Add chocolate, stirring until melted. Replace
chicken, spooning sauce over. Bake, covered, at 350 degrees for 1
hour, or until chicken is tender. Warm rum, ignite it, and pour over
contents of casserole; allow to stand for a few minutes. Source: Jack
Shyba, FidoNet Cooking Echo
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken With Chocolate Sauce (Chicken Mole) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
