Ingredients:
1 tbsp vegetable oil
2 lb skinless chicken pieces
1 tsp ground cumin
1/4 tsp each salt, pepper and hot pepper fl, akes
3 cloves garlic, minced
2 whole cloves
2 tsp lemon or lime juice
1/4 cup chopped fresh coriander or parsley
Instructions:
In large nonstick, heat oil over medium-high heat; brown chicken on
all sides.
Sprinkle cumin, salt, pepper and hot pepper flakes over chicken. Add
1 cup water, garlic, cloves and lemon juice. Reduce heat, cover and
simmer for 15 minutes. Discard cloves. Remove chicken to platter;
keep warm.
Boil liquid in pan for about 5 minutes or until reduced to about 1/4
cup. Stir in coriander. Spoon over chicken. Makes 4 servings. Typed
in MMFormat by cjhartlin@msn.com Source: Canadian Living
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Chicken With Cumin & Garlic Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
