Ingredients:
1 stephen ceideburg
250 ml custard apple puree
200 ml plain yogurt
3 tbsp caster sugar
1 olive oil
8 pieces chicken
3 large onions, sliced
4 cloves garlic, chopped
125 ml strong chicken stock
Instructions:
Mix together 250 mL custard apple puree (from 2 small to medium
custard apples or 1 large one), 200 mL thick plain yoghurt (a low-fat
variety is fine) and 3 tablespoons caster sugar. Set aside.
Heat a little olive oil in a large pan with a lid and brown 8 chicken
pieces.
Meanwhile, slice 3 large onions and chop 4 cloves of garlic finely.
Remove the chicken pieces from the pan and cook the onions and garlic
gently until golden.
Add 125 mL strong chicken stock and stir to deglaze the pan, return
the chicken to the pan, cover and simmer until the chicken is tender
and the juices run clear when the thickest portions are pierced with
a skewer - about 45 minutes to an hour.
Remove the chicken pieces to a serving dish. Add the custard apple
mixture to the liquid remaining in the pan, stir well and season to
taste. Heat the sauce but do not let it.boil. Pour over the chicken.
Posted by Stephen Ceideburg
From an article by Meryl Constance in The Sydney Morning Herald,
5/25/93. Courtesy Mark Herron.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken With Custard Apple Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
