Chicken With Fennel & Olives

Chicken Recipes 'To-Go'

Chicken Thigh Recipes

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Ingredients:

8 each thighs, chicken, broiler/ - fryer,, boned, skinned
1 medium lemon, juice of
1/4 tsp pepper, white
2 tbsp oil, olive
16 each olives, pimento stuffed
16 small tomatoes, cherry
16 large olives, black, pitted
1 tbsp fennel seeds, chopped
5 tbsp shallots, chopped
1 tbsp garlic, chopped
1 tbsp thyme, fresh
1 each bay leaf
3/4 cup wine, white
3/4 cup broth, chicken
3 tbsp parsley, chopped
1/2 tsp pepper, red, flakes
1/2 tsp paste, anchovy

Instructions:

In a medium bowl, place lemon juice and white pepper. Add
chicken, turning to coat. In a saute pan, place oil and heat. Add
chicken and cook over medium high heat for 5 minutes. Reduce heat to
medium, turn chicken, and cook for about 10 minutes or until chicken
is brown and fork tender.

Remove chicken to a warm platter. Cover and keep warm.

To the same saute pan, add the olives and tomatoes; heat for
about 2 minutes or until warm. Place olive mixture around the
chicken. To the same pan, add fennel seeds and cook, stirring, 2
minutes or until brown, adding extra oil if necessary.

Add shallots, garlic, thyme, and bay leaf; cook for 2 minutes.
Add wine, scraping bits from the pan. Adjust heat to high and cook
for about 2 to 3 minutes or until liquid is reduced by half.

Add broth, parsley, red pepper flakes, and anchovy paste. Reduce
heat and simmer for 10 minutes. Spoon sauce over chicken.

Cook: Linda L. White, District of Columbia

Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

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