Ingredients:
2 tsp olive oil
4 large chicken breasts halves: boneless an, d skinless
1 salt and pepper to taste
2 tbsp butter
2 medium ripe pears, peeled, cored and sliced
2 tsp lemon juice
1/4 cup onion, minced
1 large garlic clove, crushed
1/2 cup dry white wine
1/4 cup chicken broth
2 tsp honey
1/4 tsp dried thyme, crushed
1/2 cup fresh or frozen blueberries, thawed
Instructions:
In a large skillet, heat the olive oil over medium-high heat. Add the
chicken and saute four to five minutes on each side until cooked
through. Remove from the pan and keep warm. Melt 1 T of the butter in
the pan. Add the pears and 1 t of lemon juice. Saute until barely
tender, about two to three minutes. Remove from the pan and set
aside. In the same pan, cook the onion and garlic for one minute. Add
the wine and broth. Add the honey and thyme. Boil until thickened,
three to four minutes. Return the pears to the pan and add the
blueberries. Heat through, about two minutes. Swirl in the remaining
T of butter and t of lemon juice. Serve the sauce over the chicken.
From: The Food Column Of The Denver Post Magazine 07-31-94
Posted by: Rich Harper
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Chicken With Fruit Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
