Chicken With Fruit & Cheese

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

4 boneless, skinless chicken breast h, alves (about 1 po
1 tbsp margarine or butter
1 tbsp water
1 jar (4 1/2 ounces) strained peas (b, aby food)
2/3 cup cranberries
2 cup hot cooked brown rice
1 green onion (with top), sliced (abo, ut i tablespoo
2 tbsp crumbled feta cheese (1 ounce)

Instructions:

Heat margarine in 10-inch skillet until hot. Cook chicken in margarine
until brown on both sides. Add water. Spoon pears over chicken. Heat
to boiling; reduce heat. Cover and simmer 10 minutes.

Sprinkle cranberries over chicken. Cover and simmer about 5 minutes
longer or until chicken is done. Serve with rice. Sprinkle with onion
and cheese. 4 servings.

Nutrition Information Per Serving

1 serving Percent of U.S. RDA

Calories 370 Protein 66% Protein, 9 43 Vitamin A 6%
Carbohydrate, 9 29 Vitamin C
12% Fat, 9 8 Thiamin 14% Cholesterol, mg 105
Riboflavin 14% Sodium, mg 230 Niacin 93% Potassium, mg 520
Calcium 6% Iron 10%

From the files of Al Rice, North Pole Alaska. Feb 1994

Servings: 1

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop