Ingredients:
4 each breasts, chicken, halves, - broiler, /fryer, boned, - s
1/2 cup mustard, dijon
1/3 cup mustard, bavarian
1 tbsp mustard, chinese
1/3 cup honey
1/3 cup cream, light
1/2 tsp salt
1/4 tsp pepper
2 tbsp margarine
4 each kiwi, peeled, sliced
2 cup melon, honeydew, balls or
2 cup melon, cantaloupe or - combination, of both
1/4 cup mayonnaise
1 parsley
Instructions:
In a medium bowl, mix together Dijon, Bavarian, and Chinese
mustards, honey and cream.
In a large glass bowl, place 1/2 of the mustard sauce; reserve
the remainder for later use.
Sprinkle chicken with salt and pepper then place it in the
mustard sauce, turning to coat.
Place the bowl with the chicken and mustard sauce in it in the
refrigerator and marinate for 30 minutes, turning often.
In a large fry pan, melt the margarine over medium temperature,
until foamy.
Add chicken and cook, turning, about 7 minutes per side or until
chicken is brown and fork tender.
Remove the chicken to a cutting board. Slice the meat across
grain into thin slices.
Arrange the chicken slices and fruit on a serving platter.
In a small saucepan, place reserved mustard sauce; whisk
mayonnaise into the sauce. Heat thoroughly then drizzle the sauce
over the chicken.
Serve with the remaining sauce on the side. Garnish with parsley.
Cook: Marjorie Farr, Maryland
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Chicken With Fruit & Mixed Mustards Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
