Ingredients:
1/2 cup olive oil
1 (2-1/2 - 3 lb.) chicken, cut
1 into serving pieces
4 medium potatoes, peeled and cut
1 into 1/2-inch-thick wedges
6 medium carrots, cut into julienne
1 strips
1 medium onion, very thinly sliced
2 cloves garlic, peeled and
1 chopped
1 juice of 1 lemon
1 salt and pepper to taste
Instructions:
Preheat oven to 350 F. Pour olive oil into bottom of 14x10x2-1/2
inch pan or other large roasting pan. Dip chicken pieces into oil and
turn until well coated. Turn chicken skin side up and distribute
evenly in pan. Arrange potatoes, carrots and onions around chicken.
Sprinkle garlic and lemon juice on top. Season with salt and pepper.
Bake for 1 hour, basting every 15 minutes. Remove from oven and
serve. Source: Creative Cooking-Poultry
From the collection of K. Deck
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken With Garlic & Oil Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
