Ingredients:
1 fresh chicken
60 g ginger (re'a)
30 g flour
1/3 liter coconut milk
2 deciliter dry white wine and 3 dl water
2 onions
1 groundnut oil, salt and pepper
Instructions:
Here's one that looks feasible for just about any American kitchen.
Cut the chicken into 4 pieces. Season and fry until the flesh turns
white, then sprinkle with flour. Add the liquid from the crushed
ginger and then add the wine and water to cover the chicken. Bring to
a boil and allow to simmer for 30 minutes. Remove the chicken pieces
and lower the heat of the fire. Strain the liquid, check the
seasoning and add the coconut milk. Serve very hot with boiled white
rice.
Posted by Stephen Ceideberg; September 13 1992.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken With Ginger (Tahiti) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
