Ingredients:
4 oz goat cheese
4 boneless, skinless chicken breasts,, pounded to 1/4
1 tbsp chopped fresh basil leaves- or 1 ts, p dried basil leav
1/2 tsp chopped fresh thyme leaves- or 1/8, tsp dried leaves
1 tbsp minced sun-dried tomatoes, soaked i, n hot water,drain
1 tsp olive oil
1 egg white, beaten
1/2 cup cracker crumbs seasoned with 1/2 ts, p dried basil,crus
1 1/4 cup roasted red pepper wine sauce
1 nonstick olive oil cooking spray
1 fresh basil leaves or pars- ley for, garnish
Instructions:
In medium bowl combine cheese, basil, thyme, tomatoes and olive oil.
Divide into four equal portions and form into small logs. Place
cheese log on each flattened chicken breast and roll chicken around
cheese. Dip each roll in egg white and roll in seasoned crumbs. Place
seam-side down in baking dish with lid; cover. Bake in preheated 350F
oven 20 minutes. Uncover and spray chicken with olive oil flavored
nonstick cooking spray. Increase oven temperature to 450F and bake
additional 10 minutes. To serve: Cut each chicken breast into four
slices and spoon Roasted Red Pepper Wine Sauce over top. Garnish with
basil or parsley.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Chicken With Goat Cheese Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
