Chicken With Grape Mustard Cream

Chicken Recipes 'To-Go'

Chicken With Sauce Recipes

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Ingredients:

1 cup sliced fresh mushrooms
2 tbsp butter
2 tbsp minced onion
4 boneless, skinless chicken breast h, alves (~1 lb)
1/2 cup dry white wine
1 tsp dried marjoram
1/4 tsp salt
1/4 tsp pepper
1/4 cup heavy cream
1 tbsp dijon-style mustard
1 tbsp flour
1 1/2 cup seedless green california grapes

Instructions:

Place mushrooms, butter and onion in an 8" square glass dish. Cover
with plastic wrap. Stirring midway through cooking, microwave on high
2 minutes.

Arrange chicken on top of mushroom mixture. Add wine, marjoram, salt
and pepper. Re-cover and microwave on high 5-6 minutes, or until
chicken is no longer pink.

Combine cream, mustard and flour in a 2-cup glass measure. Drain
liquid from chicken into it; re-cover chicken and set aside. Stirring
after each minute, microwave on high 3-4 minutes, or until mixture
thickens and bubbles.

Stir grapes into sauce and microwave on high 1-2 minutes, or until
grapes are heated through. Slice chicken crosswise and serve on warm
plates topped with sauce.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow