Chicken With Green & Red Pepper

Chicken Recipes 'To-Go'

Oriental Chicken Recipes

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Ingredients:

1 lb chicken
1 each red pepper
3 cup oil
1 each green pepper
3 tbsp sliced garlic

MARINADE

1/2 egg white
1 tbsp soy sauce
1 tbsp cornstarch paste *

SEASONING SAUCE

2 tbsp soy sauce
1/2 tbsp wine
1/2 tsp salt
1 tsp sugar
1 tbsp brown vinegar
1 tsp cornstarch
1 tsp sesame oil

Instructions:

* Paste is equal amount of starch to water

I) Cut chicken in 1" cubes. Marinate at least 1/2 hour. II) Remove
seeds and stem from peppers. cut into one inch squares. Slice garlic
into circles. III)Heat oil to boil. Fry chicken 1/2 minute. Remove
from pan and drain oil. IV)Using 2 tb oil, fry garlic until fragrant.
Add peppers and quick stir-fry a few seconds. Add chicken and
seasoning sauce. Stir until thick. Serve.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy