Chicken With Heart

Chicken Recipes 'To-Go'

Chicken In Wine Recipes

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Ingredients:

4 chicken breast halves --
1 boned
2 tbsp flour
1/4 tsp fresh ground black pepper
1 tbsp olive oil
1/2 cup red onion -- thinly sliced
1/4 cup madeira wine
1 can artichoke hearts -- 14 1/2
1 oz
1 1/2 tsp fresh lemon thyme
1 or 1/2 teaspoon dried lemon
1 thyme
1/8 tsp salt -- optional

Instructions:

Slice chicken into 2-inch strips. In a shallow bowl, combine flour and
pepper. Lightly dredge chicken pieces in seasoned flour and shake off
excess. (Dredge just before sauteing or flour coating will become
gummy). In a large skillet, heat oil over medium high heat. Add
chicken and saute, turning once, until lightly golden on both sides,
about 2 minutes on each side. Transfer chicken to plate. Reduce heat
to medium, add onion and cook, stirring constantly and scraping any
bits that cling to bottom of pan. Add wine, turn heat to high and
cook, stirring constantly until wine has reduced to half, about 1
minute. Stir in artichoke hearts, reduce heat to medium and cook,
partially covered, stirring frequently for about 3 minutes. Stir in
lemon thyme. Return chicken to pan. Continue cooking over low heat,
partially covered, for an additional 2 minutes. Season with salt.
Serve immediately.

Recipe By :

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger