Chicken With Jerusalem Artichoke & Lemon

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

1/2 lb jerusalem artichokes
1 chicken, cut into pieces
1/2 cup fresh lemon juice
1/4 cup olive oil
10 garlic cloves
6 saffron threads
1 salt and pepper
20 fresh basil leaves
2 oz pine nuts, toasted

Instructions:

Peel the jerusalem artichokes. Peel and halve the garlic cloves. In a
large pan, mix lemon juice and olive oil. Add the garlic halves,
jerusalem artichokes and saffron threads. Add water to cover, and
bring to boil over moderate heat. Add the chicken, season to taste,
and cook 1 1/2 hours. Add basil, check seasonings, and cook another
10 minutes. Garnish with pine nuts, and serve with cooked rice.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)