Ingredients:
2 small dried chilies
1 oil
1 garlic clove, chopped
1 lb chicken, sliced
1/2 tsp sugar
1 tbsp oyster sauce
1 tbsp fish sauce, nuoc mam
3 tbsp chicken stock, or water
1/2 cup cashews, roasted unsalted
1 tbsp lemon grass, chopped
2 shallots, cut in quarters
Instructions:
1. with a little oil, stir-fry the chilies until cookied evenly but
not burnt, set aside. 2. Fry the garlic, with a little more oil until
gold, add the chicken, sugar, oyster sauce and fish sauce. Fry until
chicken is browned, lower the heat and add your liquid. Cook for few
more minutes. 3. When the chicken is completely cooked add the nuts,
lemon grass, shallots and chilies carefully...don't break the chilies.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken With Lemon Grass & Cashews Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
