Chicken With Lemon Sauce

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

1/2 cup bread crumbs
1/2 cup fat-free mayonnaise --
1 divided
3 skinless boneless chicken
1 breast
4 tbsp olive oil
1/2 cup onions -- chopped
3 tbsp unbleached flour
1 1/2 cup chicken broth
1/4 cup parsley
3 tbsp lemon juice

Instructions:

Place the bread crumbs in a shallow dish; set aside. Brush the chicken
pieces with 1/4 cup of the mayonnaise; dip in the bread crumbs to
coat. In a large skillet, heat 2 tablespoons oil over medium heat;
add the chicken and cook 15 minutes, turning occasionally, or until
golden and done. Remove to a serving platter and keep warm. In a
medium-sized saucepan, heat the remaining 2 tablespoons oil over
medium heat; add the onion and sautŽ until transparent. Stir in the
flour until well blended. Gradually stir in the broth. Add parsley
and lemon juice. Cook, stirring, until the mixture boils. Add the
remaining 1/4 cup mayonnaise; cook, stirring, until hot. Spoon
mixture over the chicken and serve.

Recipe By : Art Ginsburg

From: Date: 05/28

Servings: 3

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)