Ingredients:
2 tbsp butter
2 tbsp oil
Instructions:
Serving-pieces of chicken for 6 persons Seasoned flour (flour with
salt, pepper, and lots of paprika) 1 10 oz can chicken broth Grated
rind and juice of 1 1/2 lemons 2 Tbs brown sugar 1 cup FRESH mint
leaves, chopped fine 1/2 lemon, sliced paper-thin, seeds removed
Dredge chicken in seasoned flour. In casserole, heat butter and oil
and brown chicken. Remove. Stir 3 Tbs seasoned flour into remaining
fat; add broth and cook, stirring, until sauce thickens. Blend rind,
juice, and sugar; add to sauce along with mint and stir. Replace
chicken and spoon sauce over, top with layer of lemon slices.
Bake, covered, at 350 degrees for 1 hour, or until chicken is tender.
Serve with: Bulgur Mixed green salad
From: The Hundred Menu Chicken Cookbook Shared by Jack Shyba
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken With Mint Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
