Ingredients:
1 large orange
2 lg whole chicken breasts, skinned a, nd boned
1 tbsp soy sauce
1 tbsp dry sherry
4 green onions, cut into 2 inch piece, s
1 tsp minced, peeled ginger root, or
1/4 tsp ground ginger
2 1/2 tsp cornstarch
1/2 tsp sugar
1/2 tsp salt
1/2 cup orange juice
1/4 cup salad oil
1/4 tsp crushed red pepper
Instructions:
With vegetable peeler, cut peel from orange into 1 1/2 inch-wide
pieces, being careful not to cut into white membrane. Cut pieces into
1 1/2 inch-long strips. On small cookie sheet, let peels dry slightly
in 200^F.
oven 30 minutes.
Cut chicken into 1 1/2-inch pieces. In medium bowl, mix well
chicken, soy sauce, sherry, green onions, red pepper and ginger. In
small bowl, mix well cornstarch, sugar, salt and orange juice. Cover
and refrigerate both.
About 15 minutes before serving: In 10-inch skillet over medium
heat, in hot oil, with slotted spoon, stir-fry peels until crisp and
edges are slightly browned, about 2 minutes; drain on paper towels.
In remaining oil in skillet, over high heat, stir-fry chicken mixture
until chicken loses pink color and is tender, about 4 minutes. Stir
orange-juice mixture, then add to chicken and stir-fry until mixture
is slightly thickened and coats chicken.
Spoon onto warm platter; sprinkle with peels. Makes
4 servings.
Posted by J.APPLEBURY [Jim & Deb] FROM: The Good Housekeeping
Illustrated Cookbook
Enjoy! Apple :)
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Chicken With Orange Peel Szechuan Style Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
